Dr. Joel Lazar, PhD.
Clinical & Consulting Psychology
(858) 597-0505
(619) 540-6038

Downloadable literature on Self Improvement by Dr. Joel Lazar:

There are many things we can do to manage the stress in our lives more effectively. Taking care of our physical, emotional, social, psychological and spiritual well being can have a big impact on our happiness and contentment.


If you are having emotional or social difficulty, consulting with a mental health professional is recommended. These handouts can also help.